Mai Tai Mocktail Recipe: Alcohol-Free & Refreshing

Mai Tai is a classic tropical cocktail made with rum, fresh juices, and syrups, offering a refreshing, sweet, and slightly tart flavor. However, today we’re presenting its non-alcoholic version. This mocktail retains the rich, original Mai Tai flavors but is completely alcohol-free, making it perfect for anyone who wants to enjoy a tropical vibe without the alcohol.

Jump to:

• Introduction
• Tools Needed
• Ingredients
• Steps to Make
• Nutritional Information
• Notes

Introduction

The Mai Tai became a sensation in the Tiki bars and resorts of the 1950s and 60s, symbolizing the allure of tropical getaways and exotic vibes. It wasn’t just a cocktail—it was a cultural icon of its time. Its recipe balances tartness, sweetness, nutty notes, and fruity accents, offering a refreshing and rich experience.

This alcohol-free version perfectly replicates its classic flavor, blending the freshness of fruit juices with the sweetness of syrups. Each sip delivers an exotic taste, and its non-alcoholic nature makes it an ideal choice for kids and those who prefer to skip the alcohol. Not only is the taste invigorating, but it’s also incredibly easy to make, requiring just a few simple ingredients. Whether for a party or a casual drink, it’s the perfect cool beverage.

Tools Needed

• Shaker: Used to mix the juices, syrups, and ice, ensuring everything is well blended and chilled.
• Strainer: Strains out ice and impurities, ensuring a smooth and refreshing texture.
• Jigger: For accurately measuring each ingredient to ensure the recipe is spot on.
• Glass: You can choose a highball glass or any other glass you prefer.

Ingredients

• Orange Juice (4 oz): Brings a refreshing sweet and tangy citrus flavor, balancing the intensity of the other ingredients.
• Pineapple Juice (2 oz): Adds a rich tropical sweetness, enhancing the fruity layers of the drink.
• Lemon Juice (1/2 oz): Freshly squeezed lemon juice provides acidity, balancing the sweetness and adding a tangy zing.
• Pomegranate Syrup (1/2 oz): Not only gives a beautiful red hue but also adds a subtle sweetness.
• Almond Syrup (1/2 oz): Offers a rich nutty flavor, adding complexity to the drink.
• Soda Water (2 oz): The bubbles provide a refreshing and fizzy experience.
• Ice Cubes (as needed): Chills the drink and provides a slight dilution.

Steps to Make

1. Add all ingredients, except for soda water, into the cocktail shaker, then fill it with ice.

2. Shake the shaker for 10-15 seconds, ensuring all ingredients are fully mixed and chilled.

3. Strain the mixture into a glass filled with ice.

4. Finally, pour in the soda water.

Nutritional Information (Estimated)

Orange Juice (4 oz)

• ABV: 0%
• Calories: 60
• Carbohydrates: 15 g
• Sugar: 12 g

Pineapple Juice (2 oz)

• ABV: 0%
• Calories: 30
• Carbohydrates: 8 g
• Sugar: 7 g

Lemon Juice (1/2 oz)

• ABV: 0%
• Calories: 4
• Carbohydrates: 1 g
• Sugar: 0 g

Pomegranate Syrup (1/2 oz)

• ABV: 0%
• Calories: 20
• Carbohydrates: 5 g
• Sugar: 5 g

Almond Syrup (1/2 oz)

• ABV: 0%
• Calories: 40
• Carbohydrates: 7 g
• Sugar: 7 g

Soda Water (2 oz)

• ABV: 0%
• Calories: 0
• Carbohydrates: 0 g
• Sugar: 0 g

Total Nutritional Information (per serving)

• ABV: 0%
• Calories: 154
• Carbohydrates: 36 g
• Sugar: 31 g

Notes

Ingredient Selection: Try to use fresh fruit juices rather than bottled ones to ensure the drink’s natural flavor and health benefits.

Garnish Ideas: For a more tropical look, garnish with mint leaves, orange slices, or pineapple wedges.

Food Pairing: This mocktail pairs wonderfully with grilled foods, salads, fried dishes, and more, offering a refreshing contrast to rich or savory flavors.

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Bloody Mary Mocktail

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