Cucumber Mocktail Recipe: A Light and Fresh Drink
BarNeedIf you're looking for a refreshing and healthy alcohol-free cocktail, give this Cucumber Mocktail a try. It's light, fresh, and carries the natural aroma of vegetables, offering a cool and hydrating taste along with a boost of nutrients—perfect for quenching your thirst on a hot summer day.
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Introduction
Personally, cucumber is one of my favorite fruits and vegetables—whether eaten raw, cooked, or used in cocktails. Its cool, crisp texture and high water content make it perfect for hydrating drinks, especially during the summer. It’s also packed with vitamins and minerals, low in calories, and an ideal choice for anyone looking to lose weight or maintain a healthy lifestyle.
This mocktail features cucumber as the star ingredient, blending its natural vegetable aroma with the sweetness of honey and the tanginess of lemon. The addition of mint and soda water enhances the refreshing sensation, making it both thirst-quenching and layered in flavor. Plus, its alcohol-free nature means it’s perfect for any occasion, offering a delicious and healthy alternative.
Tools Needed
- Shaker: Used to shake all the ingredients, ensuring they mix evenly.
- Muddler: To crush cucumber slices and mint leaves, releasing their flavors.
- Strainer: Used to strain out ice and other solids, making the drink clear and smooth.
- Bar Spoon: To mix the soda water with the other ingredients.
- Jigger: Helps you measure each ingredient precisely, ensuring the recipe is just right.
- Glass: Choose a highball glass or any other glass you prefer.
Ingredients
Below is the standard recipe, but feel free to adjust the quantities according to your preferences or to make a larger batch. Just keep the proportions the same.
- Fresh Cucumber (6 slices): Slice thinly. You can peel it or leave the skin on, depending on your preference. You may want to reserve a few extra slices for garnish.
- Mint Leaves (6 leaves): Adds a refreshing herbal aroma that complements the other ingredients.
- Lemon Juice (1 oz): Its acidity enhances the overall flavor, creating a well-balanced, layered taste.
- Honey (1/2 oz): Adds natural sweetness. You can substitute with simple syrup if preferred.
- Soda Water (2 oz): Provides effervescence, making the drink lighter and adding a touch of refreshing sparkle.
- Ice Cubes (as needed): Cools the drink and enhances the refreshing experience.
Steps to Make
1. Place the cucumber slices and mint leaves into the cocktail shaker. Use a muddler to gently crush them, releasing their aromas and flavors.
2. Add the lemon juice and honey to the shaker, then fill it with ice.
3. Shake for about 10-15 seconds to ensure all ingredients are well combined.
4. Strain the mixture into the glass, straining out the ice and any solid bits.
5. Finally, pour in the soda water and gently stir with a bar spoon.
Nutritional Information (Estimated)
Fresh Cucumber (6 slices)
- ABV: 0%
- Calories: 8
- Carbohydrates: 2 g
- Sugar: 1 g
Lemon Juice (1 oz)
- ABV: 0%
- Calories: 6
- Carbohydrates: 2 g
- Sugar: 1 g
Honey (1/2 oz)
- ABV: 0%
- Calories: 43
- Carbohydrates: 12 g
- Sugar: 12 g
Soda Water (2 oz)
- ABV: 0%
- Calories: 0
- Carbohydrates: 0 g
- Sugar: 0 g
Total Nutritional Information (per serving)
- ABV: 0%
- Calories: 57
- Carbohydrates: 16 g
- Sugar: 14 g
Notes
Pre-chill the Glass: Before mixing, you can place the glass in the fridge to chill it, which will make the drink even more refreshing when served.
Ingredient Adjustments: The amount of honey can be adjusted to taste. If you prefer a lower-sugar version, simply reduce the quantity.
Stirring Soda Water: When mixing, avoid stirring too vigorously, as this can cause the bubbles in the soda water to dissipate too quickly, affecting the drink's crispness.
Food Pairings: This mocktail pairs beautifully with salads, light bites, or mild dishes, enhancing the appetite and balancing the overall flavors.
